Plyometrics

Mr. Clark’s Year 9 Volleyball class has been undertaking Plyometric training every Thursday. Plyometrics is a type of exercise training that uses speed and force of different movements to build muscle power. Plyometrics training can improve your physical performance and ability to do different activities. By participating in this program, it is hoped that students will see an improvement in their power and jump, allowing them to be more successful when playing the game.

Mr Clark - Physical Education Teacher